Even touching the face can worsen acne. Without realizing it, most of us touch our faces many times throughout the day. The problem is that our hands contain oils and bacteria that will increase the acne symptoms. In fact, all objects, including eyeglasses and telephone handsets, that make contact with the face must be clean. Hair, particularly long hair, also touches your face, so it is important to keep your hair clean and oil free. Fabric accessories such as hats and headbands should be avoided or used as little as possible.
Many people are fed up from the side effects of acne drugs and are shifting towards alternative therapies for the cure and treatment of acne problems. Home remedies are one of the alternative methods that have been proven inexpensive and can be easily made at home without much effort.
One way to tell if hormones are at play is to consider other signs of an imbalance. For example, hormones may factor in as causes for adult acne if they appear along with a severe case of premenstrual syndrome or PMS.
If you?ve already developed a problem with acne and need a solution, there are many natural ingredients that will work best with your healthy eating regimen without expensive medical treatments. A few drops of tea tree oil and lavender essential oils can be mixed into a tablespoon of apple cider vinegar and applied directly to any spot where acne is present. This can be done twice daily with improvements in as little as a day.
Cedarwood, chamomile and lemongrass are also essential oils that are easy to find, inexpensive, and somewhat effective.
Getting regular exercise can also help prevent acne. When we exercise, we are increasing the blood flow to our skin, and providing more oxygen to our skin cells. Sweating moderately also cleans our skin pores from the inside out, also aiding in the prevention of acne. Regular exercise and moderate sweating are excellent ways of helping to prevent acne, but taking a shower immediately afterwards is very important. About Author
Sarah Rhodes suffered from severe acne for many years before finally discovering a cure that works. Read about Sarah and the secret that permanently cured her acne at: http://www.acnehomesolution.com
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